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Lowfat Bran Muffin with Fruit

Nutrition Facts
Serving Size
1 muffin (7 cm dia) (include Jenny's Cuisine)
per serve
% RI*
Energy
570 kj
7%
136 kcal
Fat
2.81g
4%
Saturated Fat
0.534g
3%
Monounsaturated Fat
1.041g
Polyunsaturated Fat
1.012g
Carbohydrates
30.83g
12%
Sugar
12.38g
14%
Fibre
6.2g
Protein
2.69g
5%
Salt
0.41g
7%
Cholesterol
8mg
Potassium
129mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(136 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (16%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
136
Fat
2.81g
Carbs
30.83g
Prot
2.69g
There are 136 calories in 1 Lowfat Bran Muffin with Fruit.
Calorie Breakdown: 16% fat, 77% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 67
1 muffin (7 cm dia) (include Jenny's Cuisine) 136
1 serving (58 g) 136
100 g 235

Related types of Muffins:

Chocolate Chip Muffin
Plain Muffin
Blueberry Muffins
Blueberry Muffins (with Low Fat 2% Milk)
Fruit and/or Nuts Muffin
English Muffin
  View More Muffins Nutritional Info

See also:

Toasted Oat Bran English Muffin
Toasted Fruit Toaster Muffin
Oat Bran English Muffin with Raisins
Muffin
English Muffin with Fruit (Other Than Raisins)
  View More
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