| Food database and calorie counter |
|
Lowfat (1-2% Fat) Cottage Cheese
|
Nutrition Facts
Serving Size
100 g
Energy
301 kj
4%
72 kcal
Fat
1.02g
1%
Saturated Fat
0.645g
3%
Monounsaturated Fat
0.291g
Polyunsaturated Fat
0.031g
Carbohydrates
2.72g
1%
Sugar
2.72g
3%
Fibre
0g
Protein
12.39g
25%
Salt
1.02g
17%
Cholesterol
4mg
Potassium
86mg
4%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (13%)
Protein (71%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
72
|
|
Fat
1.02g
|
|
Carbs
2.72g
|
|
Prot
12.39g
|
| There are 72 calories in 100 grams of Lowfat (1-2% Fat) Cottage Cheese. |
| Calorie Breakdown: 13% fat, 16% carbs, 71% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
