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Nutrition Facts
Serving Size
1 oz
per serve
% RI*
Energy
85 kj
1%
20 kcal
Fat
0.29g
0%
Saturated Fat
0.183g
1%
Monounsaturated Fat
0.082g
Polyunsaturated Fat
0.009g
Carbohydrates
0.77g
0%
Sugar
0.77g
1%
Fibre
0g
Protein
3.51g
7%
Salt
0.29g
5%
Cholesterol
1mg
Potassium
24mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(20 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (13%)
 
Protein (71%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
20
Fat
0.29g
Carbs
0.77g
Prot
3.51g
There are 20 calories in 1 ounce of Lowfat (1-2% Fat) Cottage Cheese.
Calorie Breakdown: 13% fat, 16% carbs, 71% prot.

Common serving sizes:

Serving Size Calories
1 oz 20
100 g 72
1 serving (113 g) 81
1 cup 163

Related types of Cottage Cheese:

Cottage Cheese with Vegetables
Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
  View More Cottage Cheese Nutritional Info

Related types of Cheese:

American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Cheddar Cheese
Swiss Cheese
Colby Jack Cheese
  View More Cheese Nutritional Info

See also:

Lowfat Cottage Cheese (with Fruit)
Low Sodium Lowfat Cottage Cheese
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
  View More
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