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Nutrition Facts
Serving Size
1 1/4 cups
per serve
% RI*
Energy
974 kj
12%
233 kcal
Fat
8.66g
12%
Saturated Fat
5.369g
27%
Monounsaturated Fat
2.581g
Polyunsaturated Fat
0.269g
Carbohydrates
20.49g
8%
Sugar
20.49g
23%
Fibre
0g
Protein
18.31g
37%
Salt
0.54g
9%
Cholesterol
32mg
Potassium
657mg
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 04:32 AM
12%
of RDI*
(233 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (33%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
233
Fat
8.66g
Carbs
20.49g
Prot
18.31g
There are 233 calories in 1 1/4 cups of Low Fat Greek Yoghurt.
Calorie Breakdown: 33% fat, 35% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
100 g 78
1 serving (120 g) 93
1 cup 186

Related types of Yoghurt:

Lowfat Plain Yoghurt
Plain Yoghurt (Lowfat)
Plain Yoghurt
Nonfat Plain Yoghurt
Fruit Yoghurt (Nonfat)
Vanilla Yoghurt (Lowfat)
  View More Yoghurt Nutritional Info

See also:

You searched for Low Fat Greek Yoghurt. Did you mean:
Aldi Low Fat Greek Style Yoghurt
Fat Free Greek Yoghurt
Tesco Low Fat Greek Style Natural Yogurt
Sainsbury's Low Fat Greek Style Yoghurt
Milbona Low Fat Greek Natural Yogurt
  View More
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