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1 serving (85 g)

Lobster

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
345 kj
4%
82 kcal
Fat
0.49g
1%
Saturated Fat
0.09g
0%
Monounsaturated Fat
0.135g
Polyunsaturated Fat
0.077g
Carbohydrates
1.08g
0%
Sugar
0g
0%
Fibre
0g
Protein
17.28g
35%
Salt
1.49g
25%
Cholesterol
60mg
Potassium
297mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(82 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (6%)
 
Protein (89%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
82
Fat
0.49g
Carbs
1.08g
Prot
17.28g
There are 82 calories in 1 serving of Lobster.
Calorie Breakdown: 6% fat, 6% carbs, 89% prot.

Common serving sizes:

Serving Size Calories
1 oz, without shell, cooked 27
1 serving (85 g) 82
100 g 97
1 tail (225 g), frozen (yield after cooking, shell removed) 101
1 small (450 g live weight) (yield after cooking, shell removed) 114
1 cup cooked, diced 141
1 medium (1.125 kg live weight) (yield after cooking, shell removed) 286
1 large (1.8 kg live weight) (yield after cooking, shell removed) 458

Related types of Lobster:

Steamed or Boiled Lobster
Canned Lobster
Baked or Grilled Lobster
Spiny Lobster (Mixed Species)
Boiled or Steamed Crayfish
  View More Lobster Nutritional Info

Related types of Seafood:

Octopus
Mussels
Shrimp (Cooked)
Clams
Crab
  View More Seafood Nutritional Info

See also:

Lobster with Butter Sauce (Mixture)
Lobster Bisque
Baxters Lobster Bisque
Wild Crayfish (Mixed Species, Cooked, Moist Heat)
Prezzo Crab & Lobster Ravioli
  View More
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