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1 medium (1.125 kg live weight) (yield after cooking, shell removed)
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Nutrition Facts
Serving Size
1 medium (1.125 kg live weight) (yield after cooking, shell removed)
Energy
1197 kj
14%
286 kcal
Fat
1.71g
2%
Saturated Fat
0.313g
2%
Monounsaturated Fat
0.468g
Polyunsaturated Fat
0.266g
Carbohydrates
3.75g
1%
Sugar
0g
0%
Fibre
0g
Protein
59.97g
120%
Salt
5.16g
86%
Cholesterol
209mg
Potassium
1030mg
51%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (6%)
Protein (89%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
286
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Fat
1.71g
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Carbs
3.75g
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Prot
59.97g
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| There are 286 calories in 1 medium Lobster. |
| Calorie Breakdown: 6% fat, 6% carbs, 89% prot. |
Common serving sizes:
Related types of Lobster:
Related types of Seafood:
See also:
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