| Food database and calorie counter |
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1 oz, without shell, cooked
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Nutrition Facts
Serving Size
1 oz, without shell, cooked
Energy
114 kj
1%
27 kcal
Fat
0.16g
0%
Saturated Fat
0.03g
0%
Monounsaturated Fat
0.044g
Polyunsaturated Fat
0.025g
Carbohydrates
0.36g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.69g
11%
Salt
0.49g
8%
Cholesterol
20mg
Potassium
98mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (6%)
Protein (89%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
27
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Fat
0.16g
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Carbs
0.36g
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Prot
5.69g
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| There are 27 calories in 1 ounce, without shell, cooked Lobster. |
| Calorie Breakdown: 6% fat, 6% carbs, 89% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, raw, without shell, yield after cooking |
22 |
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1 oz, without shell, cooked |
27 |
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1 serving (85 g) |
82 |
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100 g |
97 |
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1 tail (225 g), frozen (yield after cooking, shell removed) |
101 |
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1 spiny or rock lobster tail (225 g) frozen (yield after cooking, shell removed) |
101 |
|
1 small (450 g live weight) (yield after cooking, shell removed) |
114 |
|
1 cup cooked, diced |
141 |
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1 medium (1.125 kg live weight) (yield after cooking, shell removed) |
286 |
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1 medium spiny or rock lobster (1.125 kg live weight) (yield after cooking, shell removed) |
286 |
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1 large (1.8 kg live weight) (yield after cooking, shell removed) |
458 |
Related types of Lobster:
Related types of Seafood:
See also:
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