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100 g

Lobster

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
406 kj
5%
97 kcal
Fat
0.58g
1%
Saturated Fat
0.106g
1%
Monounsaturated Fat
0.159g
Polyunsaturated Fat
0.09g
Carbohydrates
1.27g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.33g
41%
Salt
1.75g
29%
Cholesterol
71mg
Potassium
349mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(97 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (6%)
 
Protein (89%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
97
Fat
0.58g
Carbs
1.27g
Prot
20.33g
There are 97 calories in 100 grams of Lobster.
Calorie Breakdown: 6% fat, 6% carbs, 89% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, without shell, yield after cooking 22
1 oz, without shell, cooked 27
1 serving (85 g) 82
100 g 97
1 tail (225 g), frozen (yield after cooking, shell removed) 101
1 spiny or rock lobster tail (225 g) frozen (yield after cooking, shell removed) 101
1 small (450 g live weight) (yield after cooking, shell removed) 114
1 cup cooked, diced 141
1 medium (1.125 kg live weight) (yield after cooking, shell removed) 286
1 medium spiny or rock lobster (1.125 kg live weight) (yield after cooking, shell removed) 286
1 large (1.8 kg live weight) (yield after cooking, shell removed) 458

Related types of Lobster:

Steamed or Boiled Lobster
Spiny Lobster (Mixed Species)
Boiled or Steamed Crayfish
Canned Lobster
Baked or Grilled Lobster
  View More Lobster Nutritional Info

Related types of Seafood:

Clams
Mussels
Shrimp (Cooked)
Crab
Octopus
  View More Seafood Nutritional Info

See also:

Steamed or Boiled without Shell Lobster
Fried Battered Lobster
Pret A Manger Lobster Roll
Wagamama Lobster Super Salad
Lobster with Butter Sauce (Mixture)
  View More
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