| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
792 kj
9%
189 kcal
Fat
13.47g
19%
Saturated Fat
2.388g
12%
Monounsaturated Fat
3.649g
Polyunsaturated Fat
6.445g
Carbohydrates
6.35g
2%
Sugar
3.46g
4%
Fibre
1.5g
Protein
11.1g
22%
Salt
1.45g
24%
Cholesterol
113mg
Potassium
417mg
21%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (63%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
189
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Fat
13.47g
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Carbs
6.35g
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Prot
11.1g
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| There are 189 calories in 1 cup of Lobster Salad. |
| Calorie Breakdown: 63% fat, 13% carbs, 23% prot. |
Common serving sizes:
Related types of Salads:
See also:
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