| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
159 kj
2%
38 kcal
Fat
0.7g
1%
Saturated Fat
0.116g
1%
Monounsaturated Fat
0.118g
Polyunsaturated Fat
0.395g
Carbohydrates
1g
0%
Sugar
0.42g
0%
Fibre
0g
Protein
7g
14%
Salt
0.24g
4%
Cholesterol
0mg
Potassium
57mg
3%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (16%)
Protein (73%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
38
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Fat
0.7g
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Carbs
1g
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Prot
7g
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| There are 38 calories in 100 grams of Lite Extra Firm Silken Tofu. |
| Calorie Breakdown: 16% fat, 10% carbs, 73% prot. |
Common serving sizes:
Related types of Tofu:
See also:
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