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Nutrition Facts
Serving Size
1 cup of crushed
per serve
% RI*
Energy
1226 kj
15%
293 kcal
Fat
9.58g
14%
Saturated Fat
1.787g
9%
Monounsaturated Fat
3.995g
Polyunsaturated Fat
3.165g
Carbohydrates
46.24g
18%
Sugar
0.33g
0%
Fibre
3.6g
Protein
5.48g
11%
Salt
1.58g
26%
Cholesterol
2mg
Potassium
171mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(293 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (29%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
293
Fat
9.58g
Carbs
46.24g
Prot
5.48g
There are 293 calories in 1 cup of crushed Light Tortilla Corn Chips.
Calorie Breakdown: 29% fat, 63% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 10 chip serving 88
1 oz 132
1 cup 149
1 serving (32 g) 149
1 cup crushed 293
1 grab-size bag 298
100 g 465

Related types of Tortilla Chips:

Tortilla Chips (White Corn)
Nacho Flavor Tortilla Chips
Tortilla Chips (Low Fat, Baked)
Taco Flavor Tortilla Chips
Tortilla Corn Chips
  View More Tortilla Chips Nutritional Info

Related types of Corn Chips:

Lowfat Tortilla Corn Chips
Fat Free Tortilla Corn Chips
Cheese Corn Chips
Plain Corn Chips
  View More Corn Chips Nutritional Info
Other related foods
Chips, Snacks

See also:

Lowfat Tortilla Corn Chips (Unsalted)
Tortilla Corn Chips (Unsalted)
Tortilla Chips (White Corn, Unsalted)
  View More
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