| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
644 kj
8%
154 kcal
Fat
7.38g
11%
Saturated Fat
1.97g
10%
Monounsaturated Fat
2.92g
Polyunsaturated Fat
1.53g
Carbohydrates
2.44g
1%
Sugar
0g
0%
Fibre
0g
Protein
19.53g
39%
Salt
1.46g
24%
Cholesterol
50mg
Potassium
228mg
11%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (6%)
Fat (43%)
Protein (51%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
154
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Fat
7.38g
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Carbs
2.44g
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Prot
19.53g
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| There are 154 calories in 100 grams of Light Meat Chicken Roll. |
| Calorie Breakdown: 43% fat, 6% carbs, 51% prot. |
Common serving sizes:
Related types of Chicken:
See also:
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