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1 cone and double dip (or 1 large cone)

Light Ice Cream Cone

Nutrition Facts
Serving Size
1 cone and double dip (or 1 large cone)
per serve
% RI*
Energy
933 kj
11%
223 kcal
Fat
4.49g
6%
Saturated Fat
2.449g
12%
Monounsaturated Fat
1.289g
Polyunsaturated Fat
0.499g
Carbohydrates
40.13g
15%
Sugar
24.47g
27%
Fibre
0.6g
Protein
6.98g
14%
Salt
0.26g
4%
Cholesterol
14mg
Potassium
315mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(223 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (18%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
223
Fat
4.49g
Carbs
40.13g
Prot
6.98g
There are 223 calories in 1 cone and double dip Light Ice Cream Cone.
Calorie Breakdown: 18% fat, 70% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 cone and single dip (or 1 small cone) 122
100 g 156
1 cone and double dip (or 1 large cone) 223

Related types of Ice Cream Cones:

Chocolate Covered or Dipped Chocolate Ice Cream Cone
Chocolate Covered Chocolate Ice Cream Cone with Nuts
Ice Cream Cone
Ice Cream Sundae Cone
Chocolate Ice Cream Cone
  View More Ice Cream Cones Nutritional Info

Related types of Ice Creams:

Rich Chocolate Ice Cream
Strawberry Ice Creams
Ice Cream
Chocolate Ice Creams
Vanilla Ice Creams
Light Vanilla Ice Creams
  View More Ice Creams Nutritional Info

See also:

Chocolate Light Ice Cream Cone
Light Ice Cream Cone (Flavors Other Than Chocolate)
Chocolate Soft Serve Light Ice Cream Cone
Soft Serve Light Ice Cream Cone
Soft Serve Light Ice Cream Cone (Flavors Other Than Chocolate)
  View More
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