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1 large head

Lettuce

Nutrition Facts
Serving Size
1 large head
per serve
% RI*
Energy
457 kj
5%
109 kcal
Fat
1.09g
2%
Saturated Fat
0.14g
1%
Monounsaturated Fat
0.047g
Polyunsaturated Fat
0.577g
Carbohydrates
23.17g
9%
Sugar
13.73g
15%
Fibre
9.4g
Protein
7.02g
14%
Salt
0.20g
3%
Cholesterol
0mg
Potassium
1100mg
55%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(109 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

Nutritional Summary:

Cals
109
Fat
1.09g
Carbs
23.17g
Prot
7.02g
There are 109 calories in 1 large head of Lettuce.
Calorie Breakdown: 8% fat, 71% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 small leaf 1
1 medium leaf 1
1 large leaf 2
1 oz, raw, yields 4
1 cup shredded or chopped 8
1 serving (55 g) 8
100 g 14
1 small head 45
1 medium head (15 cm dia) 75
1 large head 109

Related types of Lettuce:

Green Leaf Lettuce
Mixed Salad Greens
Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
Cos or Romaine Lettuce
  View More Lettuce Nutritional Info

Related types of Vegetables:

Carrots
Mushrooms
Spinach
Onions
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Asda Iceberg Lettuce
Sainsbury's Iceberg Lettuce
Tesco Little Gem Lettuce
Tesco Romaine Lettuce Hearts
Florette Mixed Salad
  View More
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