| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
195 kj
2%
47 kcal
Fat
2.4g
3%
Saturated Fat
0.727g
4%
Monounsaturated Fat
0.896g
Polyunsaturated Fat
0.37g
Carbohydrates
3.19g
1%
Sugar
1.93g
2%
Fibre
1.1g
Protein
3.28g
7%
Salt
0.12g
2%
Cholesterol
92mg
Potassium
173mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (27%)
Fat (45%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
47
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Fat
2.4g
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Carbs
3.19g
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Prot
3.28g
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| There are 47 calories in 1 cup of Lettuce Salad with Egg, Tomato, and/or Carrots. |
| Calorie Breakdown: 45% fat, 27% carbs, 28% prot. |
Common serving sizes:
Related types of Garden Salad:
Related types of Salads:
See also:
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