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Nutrition Facts
Serving Size
1 side salad
per serve
% RI*
Energy
366 kj
4%
87 kcal
Fat
5.28g
8%
Saturated Fat
2.853g
14%
Monounsaturated Fat
1.584g
Polyunsaturated Fat
0.398g
Carbohydrates
5.28g
2%
Sugar
3.16g
4%
Fibre
1.8g
Protein
5.59g
11%
Salt
0.27g
5%
Cholesterol
62mg
Potassium
284mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(87 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (52%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
87
Fat
5.28g
Carbs
5.28g
Prot
5.59g
There are 87 calories in 1 side salad of Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots.
Calorie Breakdown: 52% fat, 23% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 oz 15
1 cup 41
1 serving (79 g) 41
100 g 52
1 side salad 87
1 garden salad 123

Related types of Garden Salad:

Lettuce Salad with Assorted Vegetables
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
  View More Garden Salad Nutritional Info

Related types of Salads:

Tuna Salad
Egg Salad
Mixed Salad Greens
Potato Salad
Greek Salad
  View More Salads Nutritional Info

See also:

Tuna Salad Submarine Sandwich with Lettuce and Tomato
Chalupa with Beans, Cheese, Lettuce and Tomato
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
Steak and Cheese Submarine Sandwich with Lettuce and Tomato
  View More
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