Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
52 kj
1%
12 kcal
Fat
0.12g
0%
Saturated Fat
0.022g
0%
Monounsaturated Fat
0.018g
Polyunsaturated Fat
0.072g
Carbohydrates
2.77g
1%
Sugar
1.66g
2%
Fibre
1g
Protein
0.63g
1%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
145mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(12 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (8%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots) Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots) Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
View Photos

Nutritional Summary:

Cals
12
Fat
0.12g
Carbs
2.77g
Prot
0.63g
There are 12 calories in 1 cup of Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Calorie Breakdown: 8% fat, 75% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 cup 12
1 serving (73 g) 12
100 g 17
1 side salad 26

Related types of Garden Salad:

Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Assorted Vegetables
Lettuce Salad with Egg, Tomato, and/or Carrots
  View More Garden Salad Nutritional Info

Related types of Salads:

Mixed Salad Greens
Tuna Salad
Potato Salad
Greek Salad
Egg Salad
  View More Salads Nutritional Info
Other related foods
Vegetables

See also:

French Salad Dressing (Reduced Fat)
Green Leaf Lettuce
Carrots (No Salt Added, Drained Solids, Canned)
Tomato Sauce with Tomato Tidbits (Canned)
Red Leaf Lettuce
  View More
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