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1/2 leek

Leek

Nutrition Facts
Serving Size
1/2 leek
per serve
% RI*
Energy
114 kj
1%
27 kcal
Fat
0.13g
0%
Saturated Fat
0.018g
0%
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.074g
Carbohydrates
6.3g
2%
Sugar
1.74g
2%
Fibre
0.8g
Protein
0.67g
1%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
80mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(27 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (4%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
27
Fat
0.13g
Carbs
6.3g
Prot
0.67g
There are 27 calories in a 1/2 Leek.
Calorie Breakdown: 4% fat, 87% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 slice 4
1 leek 54
1 cup 54
100 g 61

Related types of Leeks:

Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
Cooked Leek
Leeks (Bulb and Lower Leaf-Portion) (without Salt, Drained, Cooked, Boiled)
Leeks
  View More Leeks Nutritional Info

Related types of Vegetables:

Red Tomatoes
Lettuce
Carrots
Mushrooms
Onions
Spinach
  View More Vegetables Nutritional Info

See also:

You searched for Leek. Did you mean:
Tesco Leeks
Toby Carvery Leeks
By Sainsbury's Leeks
Asda Fresh Tastes Cabbage & Leeks
Marks & Spencer Leek & Potato Soup
  View More
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