| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 piece (1/8 18 cm x 30 cm, approx 9 cm x 10 cm)
Energy
1427 kj
17%
341 kcal
Fat
11.21g
16%
Saturated Fat
5.665g
28%
Monounsaturated Fat
3.22g
Polyunsaturated Fat
1.246g
Carbohydrates
37.44g
14%
Sugar
5.89g
7%
Fibre
3.2g
Protein
22.6g
45%
Salt
1.78g
30%
Cholesterol
53mg
Potassium
513mg
26%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (30%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
341
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Fat
11.21g
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Carbs
37.44g
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Prot
22.6g
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| There are 341 calories in 1 piece (1/8 18 cm x 30 cm, approx 9 cm x 10 cm) of Lasagna with Chicken or Turkey and Spinach. |
| Calorie Breakdown: 30% fat, 44% carbs, 27% prot. |
Common serving sizes:
Related types of Lasagna:
Related types of Pasta:
See also:
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