| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
431 kj
5%
103 kcal
Fat
4.51g
6%
Saturated Fat
2.853g
14%
Monounsaturated Fat
1.285g
Polyunsaturated Fat
0.139g
Carbohydrates
2.68g
1%
Sugar
0.29g
0%
Fibre
0g
Protein
12.49g
25%
Salt
1.01g
17%
Cholesterol
15mg
Potassium
84mg
4%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (11%)
Fat (40%)
Protein (49%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
103
|
|
Fat
4.51g
|
|
Carbs
2.68g
|
|
Prot
12.49g
|
| There are 103 calories in 100 grams of Large or Small Curd Creamed Cottage Cheese. |
| Calorie Breakdown: 40% fat, 11% carbs, 49% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
