| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (105 g)
Energy
452 kj
5%
108 kcal
Fat
4.74g
7%
Saturated Fat
2.996g
15%
Monounsaturated Fat
1.349g
Polyunsaturated Fat
0.146g
Carbohydrates
2.81g
1%
Sugar
0.3g
0%
Fibre
0g
Protein
13.11g
26%
Salt
1.06g
18%
Cholesterol
16mg
Potassium
88mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (40%)
Protein (49%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
108
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Fat
4.74g
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Carbs
2.81g
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Prot
13.11g
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| There are 108 calories in 1 serving of Large or Small Curd Creamed Cottage Cheese. |
| Calorie Breakdown: 40% fat, 11% carbs, 49% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
See also:
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