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Lamb Shoulder

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1151 kj
14%
275 kcal
Fat
19.89g
28%
Saturated Fat
8.405g
42%
Monounsaturated Fat
8.136g
Polyunsaturated Fat
1.613g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.42g
45%
Salt
0.57g
10%
Cholesterol
92mg
Potassium
250mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(275 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
275
Fat
19.89g
Carbs
0g
Prot
22.42g
There are 275 calories in 100 grams of Lamb Shoulder.
Calorie Breakdown: 67% fat, 0% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 234
100 g 275

Related types of Lamb:

Lamb
Lamb Chop (Lean Only Eaten)
Lamb Roast
Lamb Chop (Lean and Fat Eaten)
Minced Lamb
Lamb Ribs
  View More Lamb Nutritional Info

See also:

Lamb Shoulder Blade (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Tesco Lamb Shoulder
By Sainsbury's Slow Cooked Lamb Shoulder
Lamb Shoulder Chop
Lamb Roast (Lean and Fat Eaten)
  View More
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