Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2733 kj
33%
653 kcal
Fat
30.66g
44%
Saturated Fat
10.977g
55%
Monounsaturated Fat
12.338g
Polyunsaturated Fat
2.812g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
88.68g
177%
Salt
0.80g
13%
Cholesterol
299mg
Potassium
1243mg
62%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
33%
of RDI*
(653 cal)
33% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
653
Fat
30.66g
Carbs
0g
Prot
88.68g
There are 653 calories in 1 pound of Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade).
Calorie Breakdown: 44% fat, 0% carbs, 56% prot.

Common serving sizes:

Serving Size Calories
1 oz 41
100 g 144
1 lb 653

Related types of Lamb:

Minced Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb Chop (Lean Only Eaten)
Lamb
Lamb Ribs
Lamb Roast
  View More Lamb Nutritional Info

See also:

Lamb Shoulder Blade (Trimmed to 0.65 cm Fat, Choice Grade)
Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Lamb Shoulder Arm (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Lamb Shoulder Whole (Arm and Blade, Trimmed to 0.3 cm Fat, Choice Grade)
Lamb (Trimmed to 0.65 cm Fat, Choice Grade, Cooked)
  View More
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