Food database and calorie counter

Lamb Shoulder Chop (Lean Only Eaten)

Nutrition Facts

Serving Size

1 small (156 g, with bone, raw) (yield after cooking, bone and fat removed)

Energy

609 kj

145 kcal

Fat

7.69g

11%

Saturated Fat

2.913g

15%

Monounsaturated Fat

3.113g

Polyunsaturated Fat

0.678g

Carbohydrates

Sugar

Fibre

Protein

17.81g

36%

Salt

0.70g

12%

Cholesterol

62mg

Potassium

189mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(145 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (49%)

Protein (51%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

145

Fat

7.69g

Carbs

Prot

17.81g

There are 145 calories in 1 small Lamb Shoulder Chop (Lean Only Eaten).

Calorie Breakdown: 49% fat, 0% carbs, 51% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	26
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	32
1 oz, with bone, cooked (yield after bone and fat removed)	32
1 oz, with bone, cooked, lean only (yield after bone removed)	42
1 oz, boneless (yield after cooking)	42
1 oz, boneless, cooked	57
1 small (156 g, with bone, raw) (yield after cooking, bone and fat removed)	145
1 medium (198 g, with bone, raw) (yield after cooking, bone and fat removed)	184
1 serving (91 g)	184
100 g	202
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed)	210
1 cup cooked, diced	271

Related types of Lamb Chops:

Lamb Shoulder Chop
Lamb Chop
Lamb Chop (Lean Only Eaten)
Lamb Loin Chop (Lean Only Eaten)
Lamb Loin Chop
	View More Lamb Chops Nutritional Info

Related types of Lamb:

Lamb
Lamb Ribs
Lamb Roast
Lamb Chop (Lean and Fat Eaten)
Minced Lamb
	View More Lamb Nutritional Info

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