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1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)
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Nutrition Facts
Serving Size
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)
Energy
858 kj
10%
205 kcal
Fat
15.91g
23%
Saturated Fat
6.922g
35%
Monounsaturated Fat
6.527g
Polyunsaturated Fat
1.26g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
14.44g
29%
Salt
0.13g
2%
Cholesterol
59mg
Potassium
205mg
10%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (71%)
Protein (29%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
205
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Fat
15.91g
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Carbs
0g
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Prot
14.44g
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| There are 205 calories in 1 steak, excluding refuse of Lamb Shoulder Arm (Trimmed to 0.3 cm Fat, Choice Grade). |
| Calorie Breakdown: 71% fat, 0% carbs, 29% prot. |
Common serving sizes:
Related types of Lamb:
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