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100 g

Lamb Roast

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1113 kj
13%
266 kcal
Fat
18.15g
26%
Saturated Fat
7.633g
38%
Monounsaturated Fat
7.533g
Polyunsaturated Fat
1.394g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
23.93g
48%
Salt
0.57g
10%
Cholesterol
92mg
Potassium
281mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(266 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (63%)
 
Protein (37%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
266
Fat
18.15g
Carbs
0g
Prot
23.93g
There are 266 calories in 100 grams of Lamb Roast.
Calorie Breakdown: 63% fat, 0% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 7.5 cm dia x 0.3 cm) 37
1 oz, with bone (yield after cooking, bone removed) 45
1 oz, boneless (yield after cooking) 53
1 oz, with bone (yield after bone removed) 56
1 medium slice (approx 7.5 cm dia x 0.6 cm) 74
1 oz, boneless 75
1 thick slice (approx 7.5 cm dia x 1 cm) 112
1 serving (85 g) 226
100 g 266
1 cup diced 356

Related types of Lamb:

Lamb Chop (Lean and Fat Eaten)
Minced Lamb
Lamb
Lamb Ribs
Lamb Chop (Lean Only Eaten)
  View More Lamb Nutritional Info

See also:

Lamb Roast (Lean Only Eaten)
Lamb Roast (Lean and Fat Eaten)
Lamb Shoulder
Bisto Roast Lamb Dinner
Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade)
  View More
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