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1 serving (85 g)

Lamb Roast

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
946 kj
11%
226 kcal
Fat
15.43g
22%
Saturated Fat
6.488g
32%
Monounsaturated Fat
6.403g
Polyunsaturated Fat
1.185g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.34g
41%
Salt
0.48g
8%
Cholesterol
78mg
Potassium
239mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(226 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (63%)
 
Protein (37%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
226
Fat
15.43g
Carbs
0g
Prot
20.34g
There are 226 calories in 1 serving of Lamb Roast.
Calorie Breakdown: 63% fat, 0% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 7.5 cm dia x 0.3 cm) 37
1 medium slice (approx 7.5 cm dia x 0.6 cm) 74
1 oz, boneless 75
1 thick slice (approx 7.5 cm dia x 1 cm) 112
1 serving (85 g) 226
100 g 266
1 cup diced 356

Related types of Lamb:

Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
Lamb
Lamb Chop (Lean Only Eaten)
Minced Lamb
  View More Lamb Nutritional Info

See also:

Lamb Roast (Lean Only Eaten)
Lamb Roast (Lean and Fat Eaten)
Bisto Roast Lamb Dinner
Lamb Shoulder
Lamb Leg (Sirloin Half, Trimmed to 0.3 cm Fat, Choice Grade)
  View More
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