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Lamb or Mutton, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1033 kj
12%
247 kcal
Fat
5.72g
8%
Saturated Fat
1.59g
8%
Monounsaturated Fat
2.311g
Polyunsaturated Fat
1.144g
Carbohydrates
33.24g
13%
Sugar
3.25g
4%
Fibre
3.8g
Protein
15.37g
31%
Salt
2.82g
47%
Cholesterol
38mg
Potassium
489mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(247 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (21%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
247
Fat
5.72g
Carbs
33.24g
Prot
15.37g
There are 247 calories in 1 cup of Lamb or Mutton, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Calorie Breakdown: 21% fat, 54% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
100 g 98
1 cup 247
1 serving (252 g) 247

Related types of Lamb:

Minced Lamb
Lamb Chop (Lean Only Eaten)
Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
Lamb Roast
  View More Lamb Nutritional Info

See also:

Lamb or Mutton, Rice and Vegetables in Gravy (Mixture)
Lamb or Mutton Stew with Potatoes and Vegetables in Gravy
Lamb or Mutton, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Lamb or Mutton Loaf
Lamb or Mutton Stew with Vegetables in Gravy
  View More
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