| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
895 kj
11%
214 kcal
Fat
9.65g
14%
Saturated Fat
3.451g
17%
Monounsaturated Fat
4.225g
Polyunsaturated Fat
0.635g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
29.74g
59%
Salt
1.02g
17%
Cholesterol
94mg
Potassium
373mg
19%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
214
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Fat
9.65g
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Carbs
0g
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Prot
29.74g
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| There are 214 calories in 100 grams of Lamb Loin Chop (Lean Only Eaten). |
| Calorie Breakdown: 42% fat, 0% carbs, 58% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone, cooked (yield after bone and fat removed) |
30 |
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1 oz, with bone, cooked, lean only (yield after bone removed) |
41 |
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1 oz, boneless (yield after cooking) |
45 |
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1 small (112 g, with bone, raw) (yield after cooking, bone and fat removed) |
107 |
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1 medium (140 g, with bone, raw) (yield after cooking, bone and fat removed) |
133 |
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1 serving (62 g) |
133 |
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1 large (170 g, with bone, raw) (yield after cooking, bone and fat removed) |
161 |
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100 g |
214 |
Related types of Lamb Chops:
Related types of Lamb:
See also:
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