Food database and calorie counter

Lamb Loin Chop (Lean and Fat Eaten)

Nutrition Facts

Serving Size

1 small (112 g, with bone, raw) (yield after cooking, bone removed)

Energy

930 kj

11%

222 kcal

Fat

16.39g

23%

Saturated Fat

7.296g

36%

Monounsaturated Fat

6.742g

Polyunsaturated Fat

1.079g

Carbohydrates

Sugar

Fibre

Protein

17.42g

35%

Salt

0.70g

12%

Cholesterol

72mg

Potassium

201mg

10%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

11%

of RDI*

(222 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (68%)

Protein (32%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

222

Fat

16.39g

Carbs

Prot

17.42g

There are 222 calories in 1 small Lamb Loin Chop (Lean and Fat Eaten).

Calorie Breakdown: 68% fat, 0% carbs, 32% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	56
1 oz, boneless (yield after cooking)	63
1 oz, with bone, cooked (yield after bone removed)	66
1 small (112 g, with bone, raw) (yield after cooking, bone removed)	222
1 medium (140 g, with bone, raw) (yield after cooking, bone removed)	279
1 serving (89 g)	279
100 g	313
1 large (170 g, with bone, raw) (yield after cooking, bone removed)	335

Related types of Lamb Chops:

Lamb Shoulder Chop
Lamb Chop (Lean Only Eaten)
Lamb Shoulder Chop (Lean Only Eaten)
Lamb Loin Chop (Lean Only Eaten)
Lamb Loin Chop
Lamb Chop
	View More Lamb Chops Nutritional Info

Related types of Lamb:

Lamb
Lamb Chop (Lean and Fat Eaten)
Minced Lamb
Lamb Roast
Lamb Ribs
	View More Lamb Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.