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Lamb Loin (Trimmed to 0.3 cm Fat, Choice Grade)
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Nutrition Facts
Serving Size
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)
Energy
922 kj
11%
220 kcal
Fat
17.97g
26%
Saturated Fat
7.86g
39%
Monounsaturated Fat
7.379g
Polyunsaturated Fat
1.414g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
13.57g
27%
Salt
0.12g
2%
Cholesterol
57mg
Potassium
179mg
9%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (75%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
220
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Fat
17.97g
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Carbs
0g
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Prot
13.57g
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| There are 220 calories in 1 steak, excluding refuse of Lamb Loin (Trimmed to 0.3 cm Fat, Choice Grade). |
| Calorie Breakdown: 75% fat, 0% carbs, 25% prot. |
Common serving sizes:
Related types of Lamb:
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