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1 oz, boneless (yield after cooking)

Lamb Chop (Lean and Fat Eaten)

Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
% RI*
Energy
263 kj
3%
63 kcal
Fat
4.87g
7%
Saturated Fat
2.13g
11%
Monounsaturated Fat
1.996g
Polyunsaturated Fat
0.362g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
4.41g
9%
Salt
0.20g
3%
Cholesterol
19mg
Potassium
51mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(63 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (71%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
63
Fat
4.87g
Carbs
0g
Prot
4.41g
There are 63 calories in 1 ounce, boneless Lamb Chop (Lean and Fat Eaten).
Calorie Breakdown: 71% fat, 0% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 57
1 oz, boneless (yield after cooking) 63
1 oz, with bone, cooked (yield after bone removed) 72
1 oz, boneless, cooked 89
1 small (112 g, with bone, raw) (yield after cooking, bone removed) 226
100 g 314
1 medium (170 g, with bone, raw) (yield after cooking, bone removed) 342
1 serving (109 g) 342
1 cup cooked, diced 421
1 large (225 g, with bone, raw) (yield after cooking, bone removed) 455

Related types of Lamb Chops:

Lamb Shoulder Chop
Lamb Chop (Lean Only Eaten)
Lamb Loin Chop (Lean Only Eaten)
Lamb Shoulder Chop (Lean Only Eaten)
Lamb Loin Chop
Lamb Chop
  View More Lamb Chops Nutritional Info

Related types of Lamb:

Minced Lamb
Lamb
Lamb Roast
Lamb Ribs
  View More Lamb Nutritional Info

See also:

Chop Black Bean Stir Fry Paste
Lamb Shoulder Chop (Lean and Fat Eaten)
Lamb Loin Chop (Lean and Fat Eaten)
Fried Pork Chop (Lean and Fat Eaten)
Grilled Veal Chop (Lean and Fat Eaten)
  View More
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