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1 oz, with bone (yield after cooking, bone removed)

Lamb Chop (Lean and Fat Eaten)

Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
% RI*
Energy
236 kj
3%
57 kcal
Fat
4.39g
6%
Saturated Fat
1.917g
10%
Monounsaturated Fat
1.796g
Polyunsaturated Fat
0.326g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
3.97g
8%
Salt
0.18g
3%
Cholesterol
17mg
Potassium
46mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(57 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (71%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
57
Fat
4.39g
Carbs
0g
Prot
3.97g
There are 57 calories in 1 ounce, with bone Lamb Chop (Lean and Fat Eaten).
Calorie Breakdown: 71% fat, 0% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 57
1 oz, boneless (yield after cooking) 63
1 oz, with bone, cooked (yield after bone removed) 72
1 oz, boneless, cooked 89
1 small (112 g, with bone, raw) (yield after cooking, bone removed) 226
100 g 314
1 medium (170 g, with bone, raw) (yield after cooking, bone removed) 342
1 serving (109 g) 342
1 cup cooked, diced 421
1 large (225 g, with bone, raw) (yield after cooking, bone removed) 455

Related types of Lamb Chops:

Lamb Loin Chop
Lamb Shoulder Chop
Lamb Loin Chop (Lean Only Eaten)
Lamb Chop
Lamb Chop (Lean Only Eaten)
Lamb Shoulder Chop (Lean Only Eaten)
  View More Lamb Chops Nutritional Info

Related types of Lamb:

Lamb Ribs
Minced Lamb
Lamb
Lamb Roast
  View More Lamb Nutritional Info

See also:

Chop Black Bean Stir Fry Paste
Lamb Shoulder Chop (Lean and Fat Eaten)
Lamb Loin Chop (Lean and Fat Eaten)
Fried Pork Chop (Lean and Fat Eaten)
Grilled Veal Chop (Lean and Fat Eaten)
  View More
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