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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
657 kj
8%
157 kcal
Fat
4.61g
7%
Saturated Fat
1.057g
5%
Monounsaturated Fat
0.705g
Polyunsaturated Fat
0.82g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
27.04g
54%
Salt
1.04g
17%
Cholesterol
710mg
Potassium
134mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(157 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
157
Fat
4.61g
Carbs
0g
Prot
27.04g
There are 157 calories in 100 grams of Kidney.
Calorie Breakdown: 28% fat, 0% carbs, 72% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw (yield after cooking) - beef 19
1 oz, raw (yield after cooking) - veal 19
1 oz, raw (yield after cooking) - lamb 22
1 oz, raw (yield after cooking) - pork 25
1 kidney, cooked lamb 44
1 serving (85 g) 133
100 g 157
1 cup cooked, diced 220
1 kidney, cooked pork 223
1 kidney, cooked veal 267
1 kidney, cooked beef 356

Related types of Beef:

Corned Beef
Roast Beef
Lean Minced Beef
Beef Steak
Minced Beef (Cooked)
Beef
  View More Beef Nutritional Info

See also:

Beef Kidneys
Lamb Kidneys
Pork Kidneys
Kidney Beans
Red Kidney Beans (Canned)
  View More
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