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100 g

Kidney Beans

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1393 kj
17%
333 kcal
Fat
0.83g
1%
Saturated Fat
0.12g
1%
Monounsaturated Fat
0.064g
Polyunsaturated Fat
0.457g
Carbohydrates
60.01g
23%
Sugar
2.23g
2%
Fibre
24.9g
Protein
23.58g
47%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
1406mg
70%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(333 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (2%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
333
Fat
0.83g
Carbs
60.01g
Prot
23.58g
There are 333 calories in 100 grams of Kidney Beans.
Calorie Breakdown: 2% fat, 70% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
100 g 333
1 cup 613

Related types of Kidney Beans:

Red Kidney Beans (with Salt, Cooked, Boiled)
Kidney Beans (without Salt, Cooked, Boiled)
Cooked Dry Red Kidney Beans
Red Kidney Beans (Canned)
Kidney Beans (Canned)
  View More Kidney Beans Nutritional Info

Related types of Beans:

Baked Beans
Green String Beans
Refried Beans (Canned)
Black Beans (Canned)
Green Snap Beans
  View More Beans Nutritional Info

See also:

Sainsbury's Red Kidney Beans in Water
Everyday Essentials Red Kidney Beans
Kidney Beans (without Salt, Drained, Cooked, Boiled)
Cooked Dry Red Kidney Beans (Fat Added in Cooking)
Freshona Mildly Spiced Taco Mixed Beans In A Tomato Sauce
  View More
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