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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
626 kj
7%
150 kcal
Fat
2.63g
4%
Saturated Fat
0.376g
2%
Monounsaturated Fat
0.204g
Polyunsaturated Fat
1.442g
Carbohydrates
21.41g
8%
Sugar
-
Protein
21.91g
44%
Salt
0.08g
1%
Cholesterol
0mg
Potassium
880mg
44%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(150 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (12%)
 
Protein (44%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
150
Fat
2.63g
Carbs
21.41g
Prot
21.91g
There are 150 calories in 1 pound of Kidney Beans (without Salt, Drained, Cooked, Boiled).
Calorie Breakdown: 12% fat, 43% carbs, 44% prot.

Common serving sizes:

Serving Size Calories
1 oz 9
100 g 33
1 lb 150

Related types of Kidney Beans:

Kidney Beans (without Salt, Cooked, Boiled)
Cooked Dry Red Kidney Beans
Red Kidney Beans (with Salt, Cooked, Boiled)
Kidney Beans (Canned)
Red Kidney Beans (Canned)
  View More Kidney Beans Nutritional Info

Related types of Beans:

Baked Beans
Green String Beans
Black Beans (Canned)
Refried Beans (Canned)
Green Snap Beans
  View More Beans Nutritional Info

See also:

Kidney Beans (with Salt, Drained, Cooked, Boiled)
Red Kidney Beans (without Salt, Cooked, Boiled)
Kidney Beans (with Salt, Cooked, Boiled)
Royal Red Kidney Beans (without Salt, Cooked, Boiled)
Onions (without Salt, Drained, Cooked, Boiled)
  View More
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