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Nutrition Facts
Serving Size
1 oz
per serve
% RI*
Energy
403 kj
5%
96 kcal
Fat
5.3g
8%
Saturated Fat
1.373g
7%
Monounsaturated Fat
2.899g
Polyunsaturated Fat
0.674g
Carbohydrates
11.06g
4%
Sugar
5.98g
7%
Fibre
0.3g
Protein
1.67g
3%
Salt
0.21g
3%
Cholesterol
7mg
Potassium
22mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(96 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (48%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
96
Fat
5.3g
Carbs
11.06g
Prot
1.67g
There are 96 calories in 1 ounce of Jam Doughnut.
Calorie Breakdown: 48% fat, 45% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 96
1 doughnut 221
1 serving (65 g) 221
100 g 340

Related types of Donuts:

Custard Filled Doughnut
Sugared or Glazed Chocolate Doughnuts
Doughnuts (Plain)
Chocolate Coated or Frosted Doughnuts
Sugared or Glazed Doughnuts
  View More Donuts Nutritional Info

See also:

Tesco Jam Doughnut
Sainsbury's Raspberry Jam Doughnut
Co-Op Jam Doughnut
Lidl Jam Filled Doughnut
Marks & Spencer Jam Doughnut
  View More
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