Nutrition Facts
Serving Size
1 oz
per serve
% RI*
Energy
106 kj
1%
25 kcal
Fat
0.56g
1%
Saturated Fat
0.087g
0%
Monounsaturated Fat
0.125g
Polyunsaturated Fat
0.291g
Carbohydrates
4.45g
2%
Sugar
0.99g
1%
Fibre
0.7g
Protein
1.36g
3%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
97mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(25 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (18%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
25
Fat
0.56g
Carbs
4.45g
Prot
1.36g
There are 25 calories in 1 ounce of Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts).
Calorie Breakdown: 18% fat, 63% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 oz 25
1 serving (94 g) 84
100 g 89
1 cup 167

Related types of Mixed Vegetables:

Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Frozen)
Mixed Vegetables (Solids and Liquids, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)
  View More Mixed Vegetables Nutritional Info

See also:

Chinese Chestnuts
Mushrooms
Chicory Roots
Imitation Cheese Food
Japanese Chestnuts
  View More
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