| Food database and calorie counter |
|
Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts)
|
Nutrition Facts
Serving Size
1 cup
Energy
700 kj
8%
167 kcal
Fat
3.68g
5%
Saturated Fat
0.577g
3%
Monounsaturated Fat
0.826g
Polyunsaturated Fat
1.929g
Carbohydrates
29.48g
11%
Sugar
6.54g
7%
Fibre
4.7g
Protein
8.99g
18%
Salt
0.07g
1%
Cholesterol
0mg
Potassium
641mg
32%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (63%)
Fat (18%)
Protein (19%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
167
|
|
Fat
3.68g
|
|
Carbs
29.48g
|
|
Prot
8.99g
|
| There are 167 calories in 1 cup of Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts). |
| Calorie Breakdown: 18% fat, 63% carbs, 19% prot. |
Common serving sizes:
Related types of Mixed Vegetables:
|
Mixed Vegetables (Frozen)
|
|
Mixed Vegetables (Solids and Liquids, Canned)
|
|
Mixed Vegetables (Drained Solids, Canned)
|
|
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
|
|
Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)
|
|
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
|
| |
View More Mixed Vegetables Nutritional Info |
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
