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Nutrition Facts
Serving Size
100 g
Energy
772 kj
9%
185 kcal
Fat
8.89g
13%
Saturated Fat
2.843g
14%
Trans Fat
0g
Monounsaturated Fat
4.386g
Polyunsaturated Fat
0.535g
Carbohydrates
5.91g
2%
Sugar
0.68g
1%
Fibre
0.8g
Protein
19.39g
39%
Salt
0.27g
4%
Cholesterol
43mg
Potassium
281mg
14%
Last updated: 12 May 20 02:36 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (44%)
Protein (43%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
185
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Fat
8.89g
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Carbs
5.91g
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Prot
19.39g
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| There are 185 calories in 100 grams of Italian Beef Stew. |
| Calorie Breakdown: 44% fat, 13% carbs, 43% prot. |
Common serving sizes:
Related types of Stews:
Related types of Beef:
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