| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
381 kj
5%
91 kcal
Fat
1.2g
2%
Saturated Fat
0.215g
1%
Monounsaturated Fat
0.411g
Polyunsaturated Fat
0.388g
Carbohydrates
18.22g
7%
Sugar
6.58g
7%
Fibre
1.9g
Protein
2.46g
5%
Salt
0.30g
5%
Cholesterol
0mg
Potassium
78mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
91
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Fat
1.2g
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Carbs
18.22g
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Prot
2.46g
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| There are 91 calories in 100 grams of Instant Oatmeal. |
| Calorie Breakdown: 12% fat, 78% carbs, 11% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Cereal:
See also:
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