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Nutrition Facts
Serving Size
1 oz
per serve
% RI*
Energy
130 kj
2%
31 kcal
Fat
0.25g
0%
Saturated Fat
0.051g
0%
Monounsaturated Fat
0.092g
Polyunsaturated Fat
0.091g
Carbohydrates
6.46g
2%
Sugar
0.1g
0%
Fibre
0.5g
Protein
0.73g
1%
Salt
0.21g
4%
Cholesterol
0mg
Potassium
12mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(31 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (7%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
31
Fat
0.25g
Carbs
6.46g
Prot
0.73g
There are 31 calories in 1 ounce of Instant Brown Rice.
Calorie Breakdown: 7% fat, 83% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 31
100 g 110
1 serving (141 g) 155
1 cup cooked 233

Related types of Brown Rice:

Brown and Wild Rice
Brown and Wild Flavoured Rice
Brown Rice
Brown Rice (Long-Grain, Cooked)
Brown Rice (Medium-Grain, Cooked)
  View More Brown Rice Nutritional Info

Related types of Rice:

Instant White Rice
White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
  View More Rice Nutritional Info

See also:

Instant Brown Rice (Fat Added in Cooking)
Instant Brown Rice (Fat Not Added in Cooking)
Brown Gravy (Dry, Instant)
Buckwheat Brown Rice Cakes
Corn Brown Rice Cakes
  View More
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