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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
3124 kj
37%
747 kcal
Fat
63.27g
90%
Saturated Fat
11.97g
60%
Monounsaturated Fat
19.676g
Polyunsaturated Fat
28.848g
Carbohydrates
24.58g
9%
Sugar
1.38g
2%
Fibre
5.4g
Protein
33.87g
68%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
1114mg
56%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
37%
of RDI*
(747 cal)
37% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (71%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
747
Fat
63.27g
Carbs
24.58g
Prot
33.87g
There are 747 calories in 1 cup of Hulled Pumpkin and/or Squash Seeds.
Calorie Breakdown: 71% fat, 12% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 serving (17 g) 92
1 oz, hulled (142 seeds) 153
100 g 541
1 cup 747

Related types of Seeds:

Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
  View More Seeds Nutritional Info

See also:

Roasted Salted Hulled Pumpkin and/or Squash Seeds
Roasted Unsalted Hulled Pumpkin and/or Squash Seeds
Roasted Pumpkin and Squash Seeds (with Salt Added)
Pumpkin Seeds
Hulled Sunflower Seeds
  View More
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