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Hazelnuts or Filberts Nuts
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Nutrition Facts
Serving Size
10 nuts
Energy
368 kj
4%
88 kcal
Fat
8.5g
12%
Saturated Fat
0.625g
3%
Monounsaturated Fat
6.391g
Polyunsaturated Fat
1.109g
Carbohydrates
2.34g
1%
Sugar
0.61g
1%
Fibre
1.4g
Protein
2.09g
4%
Salt
0g
0%
Cholesterol
0mg
Potassium
95mg
5%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (81%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
88
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Fat
8.5g
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Carbs
2.34g
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Prot
2.09g
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| There are 88 calories in 10 Hazelnuts or Filberts Nuts. |
| Calorie Breakdown: 81% fat, 10% carbs, 9% prot. |
Common serving sizes:
Related types of Nuts:
Related types of Snacks:
See also:
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