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1 slice (28 g)

Havarti Cheese

Nutrition Facts
Serving Size
1 slice (28 g)
per serve
% RI*
Energy
440 kj
5%
105 kcal
Fat
8.41g
12%
Saturated Fat
5.32g
27%
Monounsaturated Fat
2.438g
Polyunsaturated Fat
0.222g
Carbohydrates
0.79g
0%
Sugar
0.14g
0%
Fibre
0g
Protein
6.59g
13%
Salt
0.40g
7%
Cholesterol
27mg
Potassium
39mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 07 May 20 07:44 PM
5%
of RDI*
(105 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (72%)
 
Protein (25%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
105
Fat
8.41g
Carbs
0.79g
Prot
6.59g
There are 105 calories in 1 slice of Havarti Cheese.
Calorie Breakdown: 72% fat, 3% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 serving (28 g) 104
1 slice (28 g) 105
100 g 371
1 cup shredded 419
1 cup diced 490

Related types of Cheese:

Swiss Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Provolone Cheese
Colby Jack Cheese
American Cheese
  View More Cheese Nutritional Info
Other related foods
Havarti Cheese

See also:

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