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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
1272 kj
15%
304 kcal
Fat
3.18g
5%
Saturated Fat
0.386g
2%
Monounsaturated Fat
0.236g
Polyunsaturated Fat
1.846g
Carbohydrates
59.19g
23%
Sugar
-
Protein
27.9g
56%
Salt
0.15g
2%
Cholesterol
0mg
Potassium
1393mg
70%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(304 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (8%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
304
Fat
3.18g
Carbs
59.19g
Prot
27.9g
There are 304 calories in 1 pound of Haricot Beans (Mature Seeds, Sprouted).
Calorie Breakdown: 8% fat, 63% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
100 g 67
1 cup 70
1 lb 304

Related types of Beans:

Green String Beans
Black Beans (Canned)
Baked Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green Snap Beans
  View More Beans Nutritional Info

See also:

Haricot Beans (Mature Seeds)
Haricot Beans (Mature Seeds, Canned)
Mung Beans (Mature Seeds, Sprouted)
Pinto Beans (Mature Seeds, Sprouted)
Peas (Mature Seeds, Sprouted)
  View More
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