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Nutrition Facts
Serving Size
1 oz
per serve
% RI*
Energy
79 kj
1%
19 kcal
Fat
0.2g
0%
Saturated Fat
0.024g
0%
Monounsaturated Fat
0.015g
Polyunsaturated Fat
0.115g
Carbohydrates
3.7g
1%
Sugar
-
Protein
1.74g
3%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
87mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(19 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (8%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
19
Fat
0.2g
Carbs
3.7g
Prot
1.74g
There are 19 calories in 1 ounce of Haricot Beans (Mature Seeds, Sprouted).
Calorie Breakdown: 8% fat, 63% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 oz 19
100 g 67
1 cup 70
1 lb 304

Related types of Beans:

Red Kidney Beans (Canned)
Black Beans (Canned)
Green Snap Beans
Green String Beans
Refried Beans (Canned)
Baked Beans
  View More Beans Nutritional Info

See also:

Haricot Beans (Mature Seeds)
Haricot Beans (Mature Seeds, Canned)
Pinto Beans (Mature Seeds, Sprouted)
Peas (Mature Seeds, Sprouted)
Soybeans (Mature Seeds, Sprouted)
  View More
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