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Nutrition Facts
Serving Size
1 small (approx 10.5 cm long)
per serve
% RI*
Energy
86 kj
1%
21 kcal
Fat
0.48g
1%
Saturated Fat
0.07g
0%
Monounsaturated Fat
0.178g
Polyunsaturated Fat
0.181g
Carbohydrates
3.42g
1%
Sugar
0.06g
0%
Fibre
0.2g
Protein
0.6g
1%
Salt
0.08g
1%
Cholesterol
0mg
Potassium
6mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(21 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (21%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

Hard Bread Sticks
 

Nutritional Summary:

Cals
21
Fat
0.48g
Carbs
3.42g
Prot
0.6g
There are 21 calories in 1 small Hard Bread Sticks.
Calorie Breakdown: 21% fat, 67% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 small (approx 10.5 cm long) 21
1 medium (approx 12 cm long) 41
1 large (approx 13.5 cm long) 82
1 extra large (approx 17 cm long) 144
100 g 412

Related types of Breadsticks:

Soft Bread Stick
Soft Bread Stick with Garlic and Parmesan Cheese
Plain Bread Sticks
Whole Wheat Hard Bread Stick
Low Sodium Hard Bread Stick
  View More Breadsticks Nutritional Info

Related types of Snacks:

Leather Fruit Bars
Pretzels
Trail Mix
Crackers
Potato Chips
  View More Snacks Nutritional Info

See also:

Potato Sticks
Hard Lollies
Smoked Beef Sticks
Bacon and Beef Sticks
Meatless Fish Sticks
  View More
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