| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1013 kj
12%
242 kcal
Fat
10.35g
15%
Saturated Fat
2.47g
12%
Monounsaturated Fat
3.608g
Polyunsaturated Fat
3.535g
Carbohydrates
24.88g
10%
Sugar
1.97g
2%
Fibre
1.7g
Protein
11.65g
23%
Salt
2.45g
41%
Cholesterol
30mg
Potassium
188mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (42%)
Fat (39%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
242
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Fat
10.35g
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Carbs
24.88g
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Prot
11.65g
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| There are 242 calories in 100 grams of Ham Sandwich with Spread. |
| Calorie Breakdown: 39% fat, 42% carbs, 19% prot. |
Common serving sizes:
Related types of Sandwiches:
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