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Nutrition Facts
Serving Size
1 oz
per serve
% RI*
Energy
256 kj
3%
61 kcal
Fat
4.4g
6%
Saturated Fat
1.435g
7%
Monounsaturated Fat
2.041g
Polyunsaturated Fat
0.765g
Carbohydrates
3.02g
1%
Sugar
0g
0%
Fibre
0g
Protein
2.46g
5%
Salt
0.65g
11%
Cholesterol
10mg
Potassium
43mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(61 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (64%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
61
Fat
4.4g
Carbs
3.02g
Prot
2.46g
There are 61 calories in 1 ounce of Ham Salad Spread.
Calorie Breakdown: 64% fat, 20% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 32
1 oz 61
100 g 216

Related types of Spreads:

Corned Beef Spread
Mayonnaise
Chicken Salad Spread
Margarine
Cheese Spread
Butter
  View More Spreads Nutritional Info

See also:

Ham and Cheese Spread
Poultry Salad Sandwich Spread
Ham Sandwich with Spread
Ham or Pork Salad
Ham Salad Sandwich
  View More
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