| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 tbsp
Energy
136 kj
2%
32 kcal
Fat
2.33g
3%
Saturated Fat
0.759g
4%
Monounsaturated Fat
1.08g
Polyunsaturated Fat
0.405g
Carbohydrates
1.6g
1%
Sugar
0g
0%
Fibre
0g
Protein
1.3g
3%
Salt
0.34g
6%
Cholesterol
6mg
Potassium
22mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (64%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
32
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Fat
2.33g
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Carbs
1.6g
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Prot
1.3g
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| There are 32 calories in 1 tablespoon of Ham Salad Spread. |
| Calorie Breakdown: 64% fat, 20% carbs, 16% prot. |
Common serving sizes:
Related types of Spreads:
See also:
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