| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 sandwich
Energy
1351 kj
16%
323 kcal
Fat
15.45g
22%
Saturated Fat
2.993g
15%
Monounsaturated Fat
4.4g
Polyunsaturated Fat
6.953g
Carbohydrates
27.57g
11%
Sugar
2.72g
3%
Fibre
1.6g
Protein
17.46g
35%
Salt
2.87g
48%
Cholesterol
34mg
Potassium
282mg
14%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (44%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
323
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Fat
15.45g
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Carbs
27.57g
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Prot
17.46g
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| There are 323 calories in 1 Ham Salad Sandwich. |
| Calorie Breakdown: 44% fat, 35% carbs, 22% prot. |
Common serving sizes:
Related types of Sandwiches:
See also:
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